Cow Foot Stew
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Servings 8
Ingredients
- 2 Lb Cow Foot
- 1 Bottle Grace Jerk Seasoning
- 1 Large Sweet Pepper
- 1 Large Coco
- 1 Doz Small Okras
- Black Pepper
- 1 Can Grace Whole Kernel Corn
- Grace Spicy Steak Sauce
- 1 Can Grace Coconut Milk
- 1 Lb Tripe
- 1 Large Onion
- 1 Large Potato
- 1 Medium Cassava
- Salt
- 1 Can Grace Peas & Carrots
- 1 Clove Garlic
- Grace Curry Powder
- Grace Vinegar Or Lime
Instructions
- Clean Cow Foot And Tripe.
- Cut Tripe Into 2-Inch Pieces. Wash With Lime Or Vinegar.
- Scald With Hot Water, Drain.
- Season Meat With Jerk Seasoning And Steak Sauce.
- Add Onion, Sweet Pepper And Garlic.
- Marinate For 2 Hours, Cook Until Tender. (Use Approximately 12 Cup Of Water If Using A Regular Pot)
- Slow Cooker Or Pressure Cooker Will Use Less Water.
- Cut Ground Food In Cubes And Put To Boil In Another Pot.
- Add These To The Pot With The Cooked Cow Foot And Tripe.
- Add The Can Of Coconut Milk And Boil For Another 15 Minutes.
- Add Okra During The Last 15 Minutes.
- Serve With White Rice And Baked Plantains.
