Lorem ipsum dolor sit amet gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auci. Proin gravida nibh vel veliau ctor aliquenean.

Follow me on instagram

GraceKennedy (Belize) Ltd.
Flava with a Beat

WAKE UP and SMELL the COOKING!

In 2009, GraceKennedy (Belize) Ltd. introduced the Grace & You Cooking Show on the Open Your Eyes Show on Channel 5 . The cooking show, now called, Grace Flava with a Beat, features all Grace Owned and Branded Products as well as our Strategic Partner products presented to our Belizean and foreign audience, by our in-house chef, Duane Lizama. Chef Duane started on the show on 7th August, 2009 and has been an integral part of the success of the show over the years.

Keep checking back for featured recipes, pictures and videos from the show.

RECIPES Featured on Flava with a Beat

Grace Curry Potatoes 2

Grace Curry Potatoes #2

 

Read more
Tofu Cassava Salad

Tofu Cassava Salad

Read more
Coconut Chicken Soup

Coconut Chicken Soup

 

Read more
Shrimp Noodle Chowder

Shrimp Noodle Chowder

 

Read more
Grace Vegetarian Sweet Corn Soup

Grace Vegetarian Sweet Corn Soup

 

Read more
Spanish Rice

Spanish Rice

 

Read more
Grace Curry Potatoes

Grace Curry Potatoes

 

Read more
Grace Luncheon Meat Stuffings

Grace Luncheon Meat Stuffings

 

Read more
Chef Duane

Meet Chef Duane

“I have been a Chef as far as I can remember, for over 20 years. I’ve worked in small kitchens, large scale resorts, my own kitchen, and for the past three years I have been honoured to be a part of the Grace Kennedy (Belize) Team, as their in-house chef on Flava with a Beat Cooking Show on Open Your Eyes.

Working with Grace Kennedy is a breeze because the ingredients do most of the work, I just bring them together. The staff is awesome and makes it more enjoyable.”

Chef Duane’s unique style and energy along with the creative collaboration with our team, has generated some great and convenient recipes which all home cooks from novice to pro can prepare for their family. For GraceKennedy (Belize) Ltd., the consumer is the foundation of our business and being able to share our wonderful recipe ideas with them is a wonderful and cherished opportunity.

Flava with a Beat VIDEOS

Don't miss out!

Look out for Chef Duane and the GraceKennedy Belize Staff on Grace Flava with a Beat on Channel 5 every other Friday of the month when we bring you easy to make recipes using Grace products and a big helping of FUN.

Open your eyes